Why your annual wellness exam matters- Better You newsletter
As the saying goes, do not judge a book by its cover. It is not always possible to know what is going on inside your body by what appears on the outside or even how you feel. Serious conditions like high blood pressure, diabetes, and early-stage cancers often develop silently without noticeable warning signs. This is why annual wellness exams with a primary care doctor are so important.
Common misconceptions about preventive care
• "I do not need an annual wellness exam because there is nothing wrong with me. I feel fine."
• "I'm too busy to take time off from work and family commitments for a routine checkup. I never get sick anyway."
These statements reflect a widespread belief that wellness exams are unnecessary. However, building a relationship with a doctor who knows your medical and family history, along with your risk factors, gives you an ally who coordinates all aspects of care and screenings to detect problems early. The good news: many of the health crises people face are preventable or far less serious when caught during a routine checkup. Being proactive about your health reduces your risk for disease, disability, and death.
Getting started
• To find an in-network primary care provider, log in to FloridaBlue.com and click on Find a Doctor, or call the number on the back of your insurance card
• Schedule an appointment for an annual wellness exam with bloodwork
To prepare for your visit, make a list that includes:
- Any health changes you've noticed
- Questions or concerns about your health
- Your medications - including prescriptions, supplements, and over-the-counter drugs
Your health is your most valuable asset. An annual wellness exam isn't just a checkup - it's your chance to catch problems early, stay ahead of what matters, and take control of your well-being.
Resources: cdc.gov; odphp.health.gov; FloridaBlue.com
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